The Heatherisms Blog

I'm a transformational life coach, meditation instructor, social worker, gov’t supervisor, woman empowerment activist,mother of daughters and fur children, closet political geek,avid reader and blogger,hiking addict,and part time decorator and DIY'er. My blog will tell my story, chronicle the inspirations of my racing mind, and help you learn to be your best self through a myriad of shared life lessons. Visit my website at: https://www.empowerucoachingservices.com

Friday, March 20, 2020

Day 1- Five Minute Relaxation Meditation-Full Body

Link to today's meditation:

https://share.icloud.com/photos/0df2ifI4OUxHBVXAqVew1xFGA

As I announced yesterday, I’ll be posting daily meditations or breathing videos/audios. Here is Day 1. This meditation is a 5 minute FULL BODY RELAXATION meditation.
Go somewhere quiet where you can put headphones in or where you have the room to yourself.

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The Heatherisms Blog

Friday, March 20, 2020

Day 1- Five Minute Relaxation Meditation-Full Body

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