Monday, February 27, 2017

From One Alpha to Another

Just like anything in life, perception is everything.  When some people hear the phrase ‘alpha female’ they think of the most authoritative, powerful, or domineering woman they know.  Others attribute less complimentary terms such as controlling, bossy, bitchy, and difficult to the alpha female persona. Throughout my life, I have felt that as a woman, we’re expected to be strong, resilient, “take-charge”, comforting, and purposeful, which in turn causes our inner leader to grow.  We come out the other end, battling accusations of being control freaks. 

As a mother of two young daughters, I’ve embraced the role of guiding and teaching them to be the conductor of their lives, to treat others with class and respect, along with expecting the same in return.  Likewise, I’ve tried to instill confidence, ambition, motivation, and self-assurance every chance I could because all of us want our daughters to grow up to be smart, strong, independent, successful, and in control in of their own lives.  We don’t realize that a portion of the rest of the world may label these traits in a less than favorable way. 

Let’s explore the misconceptions and the realities, from my perspective, about being an alpha female.
1)  Misconception:  Alpha’s are bitches.
Reality:  People often confuse having a backbone for being a bitch.  An alpha female will risk tension because she will not put her needs aside to keep the peace.  If disrespected, she will call that person out, therefore she’s easily pegged as a villain.  The reality is she has respect for herself and her boundaries.  She has a strong sense of self and her uncontainable confidence is not easily accepted by society, who is usually taken back by her boldness and courage.
2)  Misconception:  Alpha’s are controlling.
Reality:  An alpha is a hard worker and is passionate about her ideas.  If there is a problem, she likes to solve it.  She is often the leader in a group and voices her opinions and ideas and can make fast decisions.  She is sure of herself and it comes through in her voice in the form of confidence, passion, and experience.  Her goal is to make things better. 
3)  Misconception:  Alpha’s are high-maintenance. 
Reality:  Alpha’s know their worth and focus on her own integrity.  She is not defined by romantic relationships.  She knows what she is capable of accomplishing with or without a significant other.  In other words, the alpha is fully capable of taking care of herself, buying her own flowers, and meeting her own needs.  She is very comfortable in her own skin.    
4)  Misconception:  Alpha’s are blunt and rude.
Reality:  Most alpha’s have a strong personality and know that if she’s going to tell the truth, then she better expect the truth from others too.  She knows the difference between positive criticism and negative criticism.  Also, since most alpha’s like to challenge (and even to be challenged) they often call people out on their own bullshit- which makes people get really defensive and blame the messenger. 
5)  Misconception:  Alpha’s are unaffectionate and insensitive. 
Reality:  Alpha females put forth a tough exterior, which can be misunderstood as being emotionally distant and cold.  An alpha, rather, is not afraid to be alone and exemplifies a strong sense of self and it’s hard for the outside world to understand such courageous boldness.  An alpha knows how to walk away from relationships that are harmful--not just romantic relationships but friends, work contacts, etc.  She knows the difference between compromising for a relationship and settling into a relationship because of fear, boredom, or both.  When you examine her life, you’ll usually find a strong support group surrounding her because she knows that everyone needs help, love, and connection.  On the other hand, the quiet voice in her head is always telling her that “You are enough”. 
6)   Misconception:  Alpha’s are dramatic.
Reality:  Correction:  Alpha’s seek to AVOID drama.  A true alpha female knows how to deal with her emotions and puts them into perspective.  She knows that it’s okay to be vulnerable and weak, and knows that strength comes from opening up and showing your weaknesses.  She embraces that having balance in how you live your life is one of the most important keys to a successful, fulfilling life. 

In summary, if you’re like me, and find yourself cringing when you hear another woman described as controlling or bossy, you’re in good company.  Remember:  Perception is everything and societal labels are multi-faceted.  There are times for all of us when we must evaluate our approach, soften, reconnect and learn from our mistakes.  We’ve all handled a situation or two in our lives poorly and can learn from those poor interactions.  But often, a women pegged as hyper-controlling is simply living boldly, operating in a confident, direct manner, and steering her life forward with conviction.  In my book, that’s not controlling.  That’s just living. Living well, in fact.   

If you’re an alpha-female at heart, you know from experience that being labeled as controlling or insensitive is simply a rite of passage.  My advice:  Continue to speak up, stand proudly, and walk with unwavering confidence.  Evaluate your approach, refine, and own your shortcomings, as needed.  Go after the life you want, despite the negative perceptions, and lead and raise other alphas to do the same.  Only you know how to live out the best version of yourself, and you have a responsibility to give the world and your loved ones just that.  So…Go forth and “BOSS your life” my loves.  The haters will find something new to hate.  


Monday, February 13, 2017

Eleven Things That I Would Tell My 16-Year-Old Self

When I sat down to think about this, I realized that I would not advise my younger self to avoid any of the life experiences that the outside world might label as painful or negative (i.e.:  heartbreak, rejection, bad choices, lost friendships, divorce, betrayal, etc…)  So much good and growth has come from those “failures”(so in the end, are they truly failures, or just part of the road that is meant to refine us??—But that’s another blog topic J ).  The things that I’d share with “little-girl Heather” are just simple suggested “pauses” that I’d like her to think on, that would by no means change the course of her life. 

If you could talk to yourself at age 16, what would you say?  Here is my recap of what I might tell my little miss know-it-all, 16-year-old self. 

1)   Slow the hell down.  Seriously.  For years you’ll think you’re an extreme extrovert, but you’ll come to find out you’re more of an ambivert (meaning you’re an extrovert only when you allow yourself the solitude and silence to recharge frequently).  Embrace that inner prompting telling you to stay home, take the phone off the hook, and say NO to the person asking for you to lead the next function.  Ponder the term BALANCE.  Hard work is essential to surviving and thriving. So is luscious play and deep relaxation. They all play a role in health and happiness.
2)   You think you’re terribly fat.  You’re not.  Stop saying those words out loud and stop thinking them.  You will have daughters one day (spoiler alert!) and it is just flat out not O.K. for them to hear you talk badly about yourself.  Nip it now.  Remember always that a person’s weight or size has nothing to do with the quality of their soul. Please, please, please — let your obsession with this element of life, this meaningless element of life, go.  
3)   25 years from now, you’ll look around and realize that Jon Bon Jovi is the only person that you can think of who hasn’t aged at all.   Boom.  That’s your proof that you truly know how to pick a man. 
4)   Learn to forgive, because those who wrong you were doing the best they could. (This applies to you too.) Sometimes people will do deplorable things. And sometimes, the culprit may even be yourself. Here’s a vital tidbit: Everyone wants to be free from suffering, and everyone wants to be happy.  You aren't meant to understand the choices, behaviors and words of all mankind. You're simply meant to pursue your own joy, knowing that others only know what's best for them. Just like only you know what's best for you. Trust that inner knowing.
5)   Cancel all of your tanning appointments.  Do it now.  Your middle-aged self will thank you, as will her dermatologist. 
6)   You are worthy of big, giant, fantastical love.  Write this down and chant it daily if you must.  Crochet it on a pillow for your bed.  Do what you must in order for this to sink in.  And the second point on this topic:  Respect the bounds of love.   True love, true bonds, true friendship, true partnership, can be every bit as exciting as fresh love. Learn to deny the allure of momentary passion in lieu of something far greater — deeply connected love, which can also be extremely hot. Remember--You are worthy.
7)   Quit flirting and focusing on the 16-year-old boys around you.  Just let it go.  You’ll learn as you get older, that the male brain does not fully mature until their late 20’s (some studies even suggest age 30).   Take up basket-weaving or learn to play the ukulele, as it will prove to be a far better use of your time. 
8)   Be present.  Even though dreaming and planning for your future is a part of who you are, savor each moment in your little ol’ small town, and don’t rush by counting the days until you can move away for college.  When you go to college, you’ll be so homesick initially that you’d do just about anything for the coziness of your farmhouse, your mom’s cooking, and the familiar faces of your life-long buddies. 
9)   Buy the damn tickets.  Whitney Houston, Michael Jackson, and Prince do not live forever.  Book.  The.  Concert.  Drive to New York or Chicago if you have to. 
10)  You can do absolutely f*cking anything you put your mind to. Anything. The most important thing you can do is show up for your life like you're already the creature of your dreams. In more ways that you can fathom, you are. And when you do, others will do the same. And the more you encourage one another, the greater the likelihood that you will change the world. Together. So don’t stop. And don’t cower. And give love. And be love. And hold your head high. Because everything you do, say and think matters.
11)  That stubborn, quick tempered streak you have? Just wait until you meet a little girl named Gretchen.  

Friday, February 10, 2017

Why I Love to De-Clutter and Organize

January Happiness Project Update:  Lessons in Simplifying

Finding time to declutter, purge, organize, and simplify is the plague of most busy, hard-working women.  My January Happiness Project/ Life Audit surrounded embracing the minimalist life and simplifying my world, internally and externally.  Like every new project, my efforts started slow.  With the aid of smart phone apps, e-mail subscriptions, and calendar prompts, I was able to have affirmations delivered to my phone daily, along with prayers and devotionals, and calendar alerts for destressing and meditation breaks.  I decluttered all rooms on the first floor of my home (the basement is still a holy disaster).  Most days, I prepared for the next day the night before and I utilized my journal pretty religiously.  I can’t claim that I faithfully checked off everything in my bullet journal each day or week, but I can say that I practiced simplifying more so in January of 2017 than any other month prior, due to developing this Happiness Project, as well as, PURPOSEFUL INTENT.  The lesson in taking on a project such as this is not perfection or to be masters in excessive productivity.  It’s to be more mindful, present, clear, and intentional when it comes to matters of self-improvement.  Small steps are a success. 

One night, after I “gutted” my final closet, I sat back and reflected on why it feels so good to declutter our physical surroundings.  Here’s why you should ditch the odds and ends that are making your home disorganized for good.

1)   It reduces your stress.  There is actually a link between homes with excessive objects and high cortisol in women.  Translation:  The more stuff you have the more stress you will experience.  A messy home fosters feelings of unbalance and failure.  (And may I jump in here and remind everyone to stop beating themselves up over past clutter transgressions? It's never too late to turn your home into a place you truly love.)
2)   It eliminates excessive germs and improves our overall health.  Think about it: If you can't see the surface of your kitchen counter, how can you wipe it clean? And if your clutter habits include leaving dirty dishes out overnight, you're basically inviting bacteria and possibly critters into your home. Nobody’s got time for that. 
3)  You can find things more easily.  Reducing your possessions allows you to find items more quickly, saving precious time. No longer will you have to hunt through a stash of earrings but easily choose one from the organized collection you have retained. No fishing around among a mountain of handbags or rooting through hanger after hanger of clothes. The choice is quicker and easier.
4)  A home that is tidy is quicker and easier to clean.  The fewer possessions you have, the neater your house will be and the easier it will be to keep clean.  Think of it this way:  Each possession has a place, or a "home", making it easier to pick up and keep in order.  This is only possible if you reduce the amount of your material items.
5)  It’s freeing and an uncluttered house usually means a less cluttered mind.  As you begin to detach from material possessions and place more importance on experiences rather than things, you will sense a feeling of lightness and freedom, which can become addictive.  I love this new sense of freedom I feel from no longer being surrounded by piles of unnecessary items I never use. This allows me to focus instead on people and experiences.
6)  Finding undiscovered space: Once you toss, donate or trash the things you don't need, you might find use for a space you didn't realize you had. Although it's easier to visualize some spaces for artwork and furniture, the actual purpose for a space might change with a little less in it. An empty corner might be a library, a hallway might be an area for a desk or a computer.

If you want to develop your own little Life Audit/Happiness Project, it isn’t too late!  It’s only February for heaven’s sake!  Read my last two blog posts from December 31, 2016—Life Audit/Happiness Project 2017 and Part 2 Life Audit/Happiness Project to guide you through the process.
February’s Happiness Project is focusing on strengthening your creative bone. Look for an update in March.